IBS (Irritable Bowel Syndrome)

Relieve IBS Symptoms with Gut-Directed Hypnotherapy in Solihull or online!

Living with Irritable Bowel Syndrome can feel exhausting. The discomfort, unpredictability, and stress often affect every part of life—from work to social situations. But there is a proven, gentle way to manage symptoms and regain control.

At Principle Hypnotherapy Solihull, I offer trauma-informed, Solution Focused Hypnotherapy to help reduce IBS symptoms and improve your quality of life. This approach works by calming the nervous system, reducing stress, and supporting healthy gut-brain communication.

Why IBS Happens

IBS is closely linked to the gut-brain connection. Stress and anxiety can trigger or worsen symptoms because the digestive system is highly sensitive to emotional states. When the body is in “fight-or-flight” mode, digestion slows and discomfort increases.

Hypnotherapy helps break this cycle by promoting deep relaxation and creating positive changes in how your brain responds to stress.

How Hypnotherapy Can Help IBS

Reduce Gut Sensitivity – Calm the nervous system and ease discomfort.

Manage Stress and Anxiety – Lower stress hormones that aggravate symptoms.

Improve Digestion – Support healthy gut function through relaxation.

Enhance Emotional Wellbeing – Feel more in control and less anxious about flare-ups.

Benefits You’ll Experience

✅ Fewer IBS flare-ups and reduced discomfort
✅ Improved confidence in social and work situations
✅ Better sleep and overall wellbeing
✅ Long-term coping strategies for stress and gut health